You routinely wake up feeling defeated, bored or uninterested in the day ahead.
That blah feeling becomes a background to our life. Sometimes the depression is so much a part of you that you don’t realize you’re depressed until you’re not anymore. Distractions like your job, social events, hobbies, family obligations offer relief. But if you were honest with yourself, you’d say that in your quiet moments that low grade, almost indiscernible, sad feeling never really goes away.
Alternative Care or Energy Work could offer relief: