You have persistent feelings of being unlovable, unworthy, awkward or incompetent.
The human condition means we all have days where we are feeling less than ideal about ourselves. But low self-esteem is a chronic condition mostly characterized by not feeling good enough.
The lens in which you see life can give you a range of unhealthy messages like; ‘I think I’ll stay home because I don’t fit in’ to an extreme of ‘nobody likes me’ or ‘why are people staring at me?’ Low self-esteem can range from isolating yourself to feelings of paranoia and everything in between. It can also be a result of being bullied or feeling powerless.
It may take time to work through the layers and re-discover your worth. But each valuable piece of effort will have rewards. It’s a worthwhile journey. One you’ll be proud you took.
Alternative Care or Energy Work could offer relief:
- Bio-Energy Healing
- Hypnotherapy
